ATT Altitude Fitness Blog


American Top Team Altitude Fitness Blog

ATT Altitude is a family fitness center in Aurora, CO. We promote fitness for the entire family. Our programs include Boxing, Brazilian Jiu Jitsu, MMA, Cardio Kickboxing, Zumba, Muay Thai, and Strength & Conditioning Programs.

Thank you for visiting our fitness and nutrition blog. For more detailed information about our gym and programs please visit our official site.

Showing posts with label youth fitness. Show all posts
Showing posts with label youth fitness. Show all posts

Tuesday, September 4, 2012

Giving back- Bobby Lashley at Paris Elementary




American Top Team Altitude is located in Aurora, CO., roughly 5 minutes from Century Theatres where less than 3 months ago a tragic event affected the community. 90% of our members live in the immediate vicinity. Bobby Lasley encourages his team to stay involved in the community. His gyms and promotions not only work to benefit Colorado as a whole, but his non-profit organization (Lashley Fitness Foundation) and community programs work to help Aurora youth.

Everyone in Colorado and the entire United States has been touched by the recent incident at Century Theatres in Aurora. Many are also familiar with the fact that the shooter had several explosives wired in his apartment with the intent to take out an entire floor and possibly the entire structure. The apartment complex is located right across the street from Paris Elementary. When Bobby and I visited the school we were shown his (now) boarded up window from a window in the school’s gym. This is too close for comfort for any student, parent, or faculty member; however Paris Elementary has chosen to move on.

After the devastation of the Century shootings, Aurora is working to rebuild the trust and safety we as a community once felt. Something as simple as catching a movie became something you had to consider heavily. When basic freedoms are threatened you feel…helpless. Children are resilient. Their young minds often don’t comprehend what is happening around them. When you were young you were fearless and made of rubber. You’d try anything once just to see what would happen. You were a daredevil. Trying to comprehend the events that took place is different for every child, but what the children do notice is the panic and fear from us as adults, their mentors. They notice their parents, teachers, mentors, siblings and more. They sense our terror and sadness. It’s like a dark cloud that descends over us all and no matter how much you try to smile in the face of such darkness, you can’t. This is why we need to bring ourselves and our children back to happier times. It’s important that we get our children back to being children.

CJ Cain from Paris Elementary, a thoughtful and extraordinary teacher, contacted Bobby Lashley directly with the intention of bringing him to the school for a fitness day. The focus of the entire event is to help the children have fun again while getting in shape. We want the kids to remember how fun exercise can be and help them put the entire situation behind them.

Bobby was beyond eager to contribute to such a positive event. It’s an opportunity to give back and spread the word about health and fitness to our youth. When we visited Paris the excitement of the student body was electric. The kids were so excited to see this WWE and MMA superstar in their school. The faculty was equally thrilled. Paris Elementary is a wonderful school that offers a top tier fitness and educational program to their students.

Bobby and his staff of trainers from American Top Team Altitude in Aurora will be on hand all day on September 7th to put every student at Paris Elementary through various fitness stations. They will emphasize the focus on strength, agility, and speed while having fun.

American Top Team Altitude is a family fitness center located in Aurora. Bobby has made his belief in “family” fitness very clear. Bobby is a parent and a pillar to the children of Aurora. We look forward to working with the community of Aurora for a long time to come.

Saturday, August 11, 2012

Youth Boxing and Fitness



The Youth Boxing and Fitness Program is created in a way to establish a strong understanding of the fundamentals of fitness and sport. The youth who participate in this program are exposed to the fundamental movements of various exercises such as the squat, lunge and push up. The proper techniques of these various movements are directed in a manner that is suitable for children and young adults to understand. The squat is described as sitting in a chair or on a ball, while the form associated with the squat is delivered in rhyme and goes as follows; "heads up 7 up, chest up, toes are pointed straight as we drive up." A strong emphasis on the proper movement is always expressed and encouraged.

 The fitness program is directed as a proper conditioning tool to transition into the sport aspect of our program. The sport aspect of our program is what we like to call the "Sweet Science" or in other words Boxing. Although squats and boxing are different concentrations of fitness, the emphasis and delivery of proper technique is consistent. The youth are exposed to the proper movements associated with boxing. The delivery of this information is also given in terms of proper understanding for the youth. The jab which is a valuable asset in boxing is one of the first punches our youth will learn. The delivery of this punch is described to the youth as "playing tag". As with any other sport there is a competition aspect, our program also offers a competition aspect aside from general fitness, so when describing the jab as "playing tag" we are coaching the youth to deliver the punch with speed and accuracy.

 While coaching our instructions, the program aims to influence participation in the competition aspect of our program; as with any other sport the role of competition allows a formal application and understanding of the fundamentals and technique associated with the sport. Therefore our youth are encouraged to participate in drills that involve offensive and defensive sparring as a part of training.

Our belief is that exercise and fitness are essential in our everyday activities and we encourage and promote this lifestyle to our youth. We strive to facilitate an environment that fosters growth and discipline through fitness. The Youth Boxing and Fitness Program is progressing strong and we look forward to the growth of our participants, we are going to utilize this site as a way to share and track our progression, so please feel free to comment or leave any suggestions...




Written by Phillip Roybal, Photograph by Phillip Roybal
Come down and have your children learn more about the fitness while learning the basics  of the "sweet science".