ATT Altitude Fitness Blog


American Top Team Altitude Fitness Blog

ATT Altitude is a family fitness center in Aurora, CO. We promote fitness for the entire family. Our programs include Boxing, Brazilian Jiu Jitsu, MMA, Cardio Kickboxing, Zumba, Muay Thai, and Strength & Conditioning Programs.

Thank you for visiting our fitness and nutrition blog. For more detailed information about our gym and programs please visit our official site.

Showing posts with label healthy kids. Show all posts
Showing posts with label healthy kids. Show all posts

Tuesday, September 4, 2012

Giving back- Bobby Lashley at Paris Elementary




American Top Team Altitude is located in Aurora, CO., roughly 5 minutes from Century Theatres where less than 3 months ago a tragic event affected the community. 90% of our members live in the immediate vicinity. Bobby Lasley encourages his team to stay involved in the community. His gyms and promotions not only work to benefit Colorado as a whole, but his non-profit organization (Lashley Fitness Foundation) and community programs work to help Aurora youth.

Everyone in Colorado and the entire United States has been touched by the recent incident at Century Theatres in Aurora. Many are also familiar with the fact that the shooter had several explosives wired in his apartment with the intent to take out an entire floor and possibly the entire structure. The apartment complex is located right across the street from Paris Elementary. When Bobby and I visited the school we were shown his (now) boarded up window from a window in the school’s gym. This is too close for comfort for any student, parent, or faculty member; however Paris Elementary has chosen to move on.

After the devastation of the Century shootings, Aurora is working to rebuild the trust and safety we as a community once felt. Something as simple as catching a movie became something you had to consider heavily. When basic freedoms are threatened you feel…helpless. Children are resilient. Their young minds often don’t comprehend what is happening around them. When you were young you were fearless and made of rubber. You’d try anything once just to see what would happen. You were a daredevil. Trying to comprehend the events that took place is different for every child, but what the children do notice is the panic and fear from us as adults, their mentors. They notice their parents, teachers, mentors, siblings and more. They sense our terror and sadness. It’s like a dark cloud that descends over us all and no matter how much you try to smile in the face of such darkness, you can’t. This is why we need to bring ourselves and our children back to happier times. It’s important that we get our children back to being children.

CJ Cain from Paris Elementary, a thoughtful and extraordinary teacher, contacted Bobby Lashley directly with the intention of bringing him to the school for a fitness day. The focus of the entire event is to help the children have fun again while getting in shape. We want the kids to remember how fun exercise can be and help them put the entire situation behind them.

Bobby was beyond eager to contribute to such a positive event. It’s an opportunity to give back and spread the word about health and fitness to our youth. When we visited Paris the excitement of the student body was electric. The kids were so excited to see this WWE and MMA superstar in their school. The faculty was equally thrilled. Paris Elementary is a wonderful school that offers a top tier fitness and educational program to their students.

Bobby and his staff of trainers from American Top Team Altitude in Aurora will be on hand all day on September 7th to put every student at Paris Elementary through various fitness stations. They will emphasize the focus on strength, agility, and speed while having fun.

American Top Team Altitude is a family fitness center located in Aurora. Bobby has made his belief in “family” fitness very clear. Bobby is a parent and a pillar to the children of Aurora. We look forward to working with the community of Aurora for a long time to come.

Thursday, July 12, 2012

Fit kids ARE smarter!



I’m a very active person. With my first child, I didn’t consider how my fitness habits impacted him. I just exercised regularly and whether my son noticed or not…I really didn’t give it much thought. When he was coordinated enough to join sports, he did without hesitation, soccer, football, baseball, whatever. He was a very physically apt child.

This didn’t strike me as unique because when I was growing up, all kids were physical. We all loved to be outside with our friends wearing ourselves out for hours doing just about anything that required energy. The worse thing that could possibly happen to us was getting “grounded”. Nobody wanted that. Not being able to go outside and play with your friends was a death sentence.  This isn’t the case nowadays. Just take a drive around a few neighborhoods…where the heck are all the kids? Back in the day, you could bump into a group of kids every block playing sports, skating, biking, chasing each other, just moving. Kids aren’t out and about nowadays, they’re indoors, living a sedentary existence during the most crucial time of their lives. The time in which healthy active habits can be formed and carried through their entire lives. A time where balance and coordination is honed during awkward growth spurts.

When my son was in elementary school I learned that he didn’t have physical education class until sixth grade. This was never more evident then when my wife asked him to show us jumping jacks when he was ten…he couldn’t do them, didn’t have the coordination, was never taught. Are you serious? I was in P.E. in first grade and I worked hard to get my Presidential Physical Education patch every single year through all of elementary school.

I kept my son active in sports and soon we enrolled him in Brazilian Jiu-Jitsu and Kickboxing. This was just around the time his hormones were raging and so was he. It was in an effort to help him learn humility. What he got was so much more. My son is a baseball fanatic, he loves to play it, watch it, dream about it. He was always “okay” but never the best player. After ramping up his physical fitness to include martial arts, baseball, basketball, and even tennis, his skills on the field began to blossom. The last two years he made the all star team and this year he won every award for his league, best batting average, fastest runner, most bases stolen, fastest throw, and on and on. On top of all this, his grades increased to perfection. My son has maintained a 4.0 GPA from 6th to 8th grade and this earned him admission and a scholarship to Regis High School.

I never attempted to put it all together. The physical fitness he engaged in and his grades. I just thanked God for blessing me with such an intelligent and driven child. But after reading Fit kids are smarter in the Huffington Post by former Olympian Jeff Galloway, I started to understand the direct connection between my son’s physical prowess and intellectual achievements. I continued to read and found another article in the New York Times, and another on active.com.

When my second child, my little princess Janessa, came along. I started to realize that my fit lifestyle directly influenced my children. My daughter could barely stand on her own before she was trying to exercise like me. Just like my son, my daughter became physical the moment she was coordinated enough. Much to my wife’s dismay, Janessa took to boxing at the age of five. My wife wanted a gymnast, now she’s got a six-year-old girl who can throw crisp punch combinations and jump rope for five minutes straight. No joke.

I am a trainer myself and I train in cross fit, kickboxing, Brazilian Jiu-Jitsu and anything else that gets my heart rate up. My entire family trains at one place…American Top Team Altitude. My daughter is part of the youth boxing program. My son and I compete regularly in Brazilian Jiu-Jitsu competitions and we kickbox together.

Don’t let your children be part of the 17% that are currently obese, or the almost 30% that are completely sedentary. Make physical fitness a family affair. Come check out our Family fitness center and let’s get the entire family where they should be…happy and healthy!